Do you dream of good health? Here our advices
Does not retreat sadness and apathy? Quickly tired? Do you think that a little more work will be lost? How to be? It's very simple: to enrich your inner world. How? There are a lot of ways, in this article we will give only a few secrets and good health rules.
- Breathe correctly. Very many processes in the body are associated with breathing. And if you learn to breathe correctly, you can not only save your health, but also the ability to expand. Do a normal breath, then slow - slowly exhale and hold your breath. Repeat 10 times, and then get to work that requires concentration and attention. The result will pleasantly surprise you!
- The power of color. It has long been noted that people surrounded by shades of yellow are less prone to fatigue and drowsiness. Red color activates the brain activity, and green color - reduces arterial and intraocular pressure. Fill your life with bright colors! Hang in your apartment or office a color photo or picture that will inspire you and fill your strength.
- It's good to cry. Indian yogis believe that tears are not only a sign of frustration and grief, but also a medicine for the eyes. Ophthalmologists also agree with them. Tears mechanically clean the eyeball, washing off the dirt from it. Look comedy, cry from laughter for the sake of eye health!
- How does health sound? From constant stress, sound therapy will save. Lucky someone who lives by the sea! After all, the lucky beggar can enjoy the sound of the surf all year round. And even to those who have fluffy pets - the best antidepressants, their "singing" calms not worse than a lullaby.
- We lift the mood. Take a sheet of paper, paint, pencils or markers and draw something that fits your mood. You can write a large word in a word and color it. The mood and well-being will definitely improve!
- Note. Avoid night snacks. But always remember about a hearty breakfast - it helps to get everything you need for normal work - to restore strength and psychological health.
- As easy as pie. Smile more often. Smiling, you open up to the outside world - and the world is ready to share something new with you. Choose one or more statements that you fully agree with. Say these affirmations during the day as often as possible. For example: I see and notice interesting and new! I like my life! The world is full of bright colors!
- With the grace of a cat. Substantially restore working capacity - charging. Exercise with the speaking name "cat" is considered one of the main exercises for longevity. Stand on all fours. Breathing in your nose, lift your head and look up, at the same time, bend over the shoulders and lower back. Hold for a few seconds. When breathing out with your mouth, tilt your head and bend your back with a "wheel". Hold on too. Repeat 7 times.
- Piggy bank of good. Do good deeds. Doing good is not difficult. Choose what is right for you. Visit distant elderly relatives - provide all possible assistance to those in need. The joy of the feeling that you live not in vain on Earth, will fill your life with bright positive emotions. As you can see, there are many ways to save health, but they have one thing in common: a good mood. This is the only way to restore strength and strengthen health.
Enjoy your life every day!